Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? (sorry if I didnt spell it right) Or is that too high of a skill? She only needs one B and she will still have the 6 A if that split is used as the B. Full and a half turn ), Wow thanks. horizontal The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. The beam routine should flow together, with good rhythm. This means that 3/4 handstand and vertical handstand hold are the same skill. Bars: Is a layout flyaway considered a b skill? Claire shows us how pauses before elements can add up to bigger deductions. front walkover front walkover. No hold is required. Full turn If not how do I get in? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. How Does Scoring Work in College Gymnastics? On floor, can I do a front tuck or front pike as my front pass? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? But in the code of points it says horizontal or above. Xcel Platinum Skills List. I would REALLY apprceiate it if someone could anwser telling me if these are ok. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. You have successfully joined our subscriber list. My daughters floor routine scoring is starting at 9.5 instead of 10. A roll with a closed hip angle will NOT fulfill this requirement. One must achieve or pass through vertical. An Xcel Platinum bar routine has 4 Special Requirements. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. The Special Requirements consist of a turn, a dance passage, and two acro passes. Briannah Howard Both of these options are vaults over the sideways mat stack. Platinum and Diamond are no exception. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I assume shes missing a required skill? Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. How Does Scoring Work in College Gymnastics? I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? For what requirements gymnasts dont fulfill, the judges take deductions. B or higher elements and saltos. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Click Here to Download GymnasticsHQs Roundoof layout Want to have Your Best Gym Year Ever? for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Hi! If youre struggling with vault, chances are that your run could use some work! Gold, Platinum, and Diamond all have mobility scores required to move up. Xcel Sapphire Division Rules New in 2022! Where can i find the A and B valued skills,, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Im new to excel. Split jump Read on for some tips on improving your vault run. Children need to be under adult supervision at all times. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Coach may stand next to beam for the entire routine with no deduction. During a beam routine, a gymnast must use the entire length of a beam, 16 feet. The maximum time limit is: One minute, 30 Seconds . But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. There are 4 Special Requirements on each event, except for vault. Want more from The Gymnastics Guide? Yes, one of my teammates has that exact routine. Check out the articles below to learn more about Xcel Platinum! The hands must touch the beam while the free leg is off the beam. In some divisions, a "pass" may just be one element. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. straddle jump) One non-flight acro skill (ex. Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. Whats the best way to get my Xcel Platinum bars score up? There is no minimum time for a Platinum beam routine. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. Next, all acro skills must start and finish on the beam to receive credit. The two leaps/jumps must be DIFFERENT, unlike the acro skills. 4. There is no undertime deduction. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Vault: Front Handspring 1/2 twist Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). She only gets credit for the first one, and loses the acro Special Requirement. Heres an example. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Handstands are considered vertical if they are within 10 of vertical. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. do I have to have a kick before I do my turn on beam? Sign up to get the latest updates in your inbox! If you have questions about the connection of an acro series, check out Is This Beam Series Connected? This is consistent through all of the Xcel divisions. B dance skills ARE allowed. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Front Handspring Platinum gymnasts must perform a minimum of a front handspring vault. 2. Backhand spring I am in XCEL platinum. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. One acro skill that has flight (ex. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. What value is a front full, and can u compete it in platinum? Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. Can you do a giant in Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. Check your email! If the required Value Parts are not performed, a deduction is taken from the Start Value. The best beam routines display confidence, good form, and good body posture. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. backwalkover on beam Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. A dance passage with two skills, one of which is a. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. It may not display this or other websites correctly. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. If the alternative springboard is used, the vault will be VOID. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. All of these vaults are from the handspring family or twisting vaults without saltos. Handstands are not required to be held in any division of Xcel. . How Does Scoring Work in College Gymnastics? She does need to perform one SKILL, though, which reaches above horizontal. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. front walkover handstand The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! I used to do a handstand, back walkover, back tuck and it just depends on the judge. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) A skills are worth 0.10, and B skills are worth 0.30. Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. This leap or jump can display a forward split or a straddle split. The flight element can be included in the series, or performed as an isolated element. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. This is a general overview of the requirements for the Xcel Platinum division. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. 3. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! 1. This article will help you select the p. How Does Scoring Work in College Gymnastics. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. In a clear circling skill your hips do not touch the bar. Tuxk jump So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? These requirements are consistent across the divisions, with the difficulty increasing progressively. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Split leap split leap 180 degrees. A dive roll is not considered a flight element. Handstands are all considered the same skills, regardless of the angle achieved. Which elements are not allowed in a gold bar routine? I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. Close to a kip Yes it is but it is not a clear circling skill. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. Vault you need a half on half off or with a half on you start out of a 9.8. If the gymnast is piked, the line is drawn from the shoulders to the feet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. "A" skills are worth 0.10, and "B" skills are worth 0.30. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! A press handstand is too. What are some B skills on beam if I dont have a back handspring yet? This article has an overview of several types of gymnastics equipment for home use. Most of these considerations are the same as J.O. C dance skills are also allowed. Thanks. leap, Bars: Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Once the heel drops, the turn is considered complete. If the gymnast achieves vertical during her mount (i.e. Vertical handstand (no hold) back walkover ( its a connection ), roundoff The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. You are using an out of date browser. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Some Xcel coaches will overload a routine with lots of . 1 D skill per routine is also allowed. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. 5. Hi, currnetly I am working a front full and am close to doing it on the floor. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Click here to download it! Book Review: Chalked Up by Jennifer Sey. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. Want more from The Gymnastics Guide? In order to receive A value, any Platinum cast must be within 10 of the requirement. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. floor: round off back handspring back tuck, front pike, full turn(360), leap. USA Gymnastics Xcel Code of Points, 2022-2026. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. There is no requirement for height of the free leg. Silver is the first division that has a split angle requirement for the leap/jump. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. To really set your routine apart, make sure it is performed with great form. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Any suggestions? Thanks! My daughter is competing Platinum this year. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. you need at least a 34.000 at one meet to qualify. Click here for your SIMPLE solution to creating Xcel Routines! Can my platinums do a Between general form work and a knowledge of these specific rules, youll see improvements in no time! Bars: RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. cartwheel handstand Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Do you have to compete as a gold to be a platinum? Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). handtsand backwalkover squat on From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Thanks, I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Program. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Good to know. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. There are no composition deductions in the Xcel program. Sign up to get the latest updates in your inbox! If her split jump is consistently 180. For a better experience, please enable JavaScript in your browser before proceeding. January 1, 2017, 11:02 pm. No you dont, I came from level 5 and switched over to platinum. Perfect for birthday, holidays, or anytime! Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Your workbook is on its way. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Front Tuck The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) backwalkover balkwalkover rules. Follow us on Instagram:@thegymnasticsguide. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. No hold is required to get credit for the handstand. Marisa. You have successfully joined our subscriber list. Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. For example: Gymnast performs two isolated cartwheels. There is a lot of flexibility in beam mounts for Xcel Silver. You can not enter Xcel at Platinum or higher unless you're coming from DP. Aimee, Theres even a section for coaches gifts!